'Learn Hooping Online 24/7 http://learn.hooplovers.tv Join me for a 7 day hoop workout! Day 1 http://hooplovers.tv/day-1-dancer-arms-workout-7-day-hoop-workout/ You find more info on this workout on my blog http://hooplovers.tv/day-2-core-workout-7-day-hoop-workout/ Today I am using a dance hoop, adult size that I can comfortably spin on my waist. http://hooplovers.com/shoptop.html#!/~/category/id=2245898&offset=0&sort=normal Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days. FREE Sign up for tutorials and tips every week http://hooplovers.com/newsletter.html Do this once as a warm up Repeat for a workout Or add all this week\'s workouts together for a MEGA hoop workout Find us Web: http://hooplovers.com Blog: http://hooplovers.tv Facebook: http://facebook.com/hooploversfb'
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