'Day2 | 7 minute Abs Workout | Hula Hoop Workout'

10:30 Dec 15, 2022 2 1

'Learn Hooping Online 24/7 http://learn.hooplovers.tv   Join me for a 7 day hoop workout! Day 1 http://hooplovers.tv/day-1-dancer-arms-workout-7-day-hoop-workout/  You find more info on this workout on my blog http://hooplovers.tv/day-2-core-workout-7-day-hoop-workout/  Today I am using a dance hoop, adult size that I can comfortably spin on my waist. http://hooplovers.com/shoptop.html#!/~/category/id=2245898&offset=0&sort=normal  Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days.   FREE Sign up for tutorials and tips every week http://hooplovers.com/newsletter.html  Do this once as a warm up Repeat for a workout Or add all this week\'s workouts together for a MEGA hoop workout  Find us Web: http://hooplovers.com Blog: http://hooplovers.tv Facebook: http://facebook.com/hooploversfb' 

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